Simple Kale Salad

Ingredients:

• 1 bunch of kale
• 2 tablespoons of olive oil (you can do more or less)
• salt (always recommend sea salt- throw away your table salt)
• 1/2 red onion
• sunflower seeds 
• 1/2- 1 lemon 

Directions: 

1. prepare kale- wash and tear (or cut) into bite sizes and put into large bowl
2. pour olive oil and salt on and massage into the kale until it wilts a little (you don't want too much oil but if you do too little the leaves will still be pretty stiff and chewy)
3. add chopped red onion
4. add sunflower seeds (i like to heat these up over the stove first)
5. pour fresh lemon over it all
6. EAT and enjoy